5 Time-Tested Ways To Beat That Nasty Hangover So You Can Start The New Year On A Fresh Note

The days leading up to the new year are frequently accompanied by excitement, laughing, and, for some, a few too many beverages. As the clock strikes midnight and the festivity fades, an unwelcome visitor known as a hangover may begin knocking on your door the next morning.?

But don't worry; with a little nutritional planning, you can say goodbye to the hangover blues and start the new year feeling refreshed.Here are five ways to deal with the aftereffects of New Year's Eve excess:

1. Hydration is Key

The golden rule that stands the test of time: stay hydrated. Alcohol is notorious for dehydrating the body, leading to headaches, fatigue, and overall discomfort.?

Combat this by alternating between alcoholic beverages and water during celebrations, and before heading to bed, drink a generous amount of water to replenish lost fluids.

2. Replenish Electrolytes

Alcohol can disrupt electrolyte balance, contributing to that dreadful morning-after feeling. Opt for hydrating beverages that contain electrolytes, such as coconut water or sports drinks, to restore the body's equilibrium. Consuming potassium-rich foods like bananas can also help in this regard.

3. Breakfast of Champions

Starting the day with a well-rounded breakfast can work wonders. Consider foods rich in complex carbohydrates and protein, like whole-grain toast with eggs or a nutritious smoothie with fruits and Greek yoghurt. This aids in stabilizing blood sugar levels and replenishing essential nutrients.

4. Embrace Nutrient-Packed Foods

Incorporate foods that are gentle on the stomach and packed with essential nutrients. Ginger, known for its anti-nausea properties, can be infused into tea or added to meals. Additionally, opt for easily digestible foods like soups, broths, or crackers to ease any digestive discomfort.

5. Balance with B Vitamins

Alcohol consumption can deplete B vitamins, crucial for energy production and overall well-being. Consider foods rich in B vitamins, such as leafy greens, nuts, seeds, and whole grains. Alternatively, a B-complex supplement can help restore these vital nutrients.

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