There was a time when neck and spine injuries were commonplace in sport¡ªwhere undue stress on these muscle groups was a considered a part and parcel of the game.?
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But in a world where we spent most of our waking hours hunched over smartphones and desk jobs, neck and spine injuries or postural imbalances have become as much a part of our lives as it is for sportspersons.?
Fielding states that repetitive gazing into your screens puts a lot of strain on your neck and spine, giving birth to a condition called ¡®Text Neck¡¯!
¡°Instead of the cervical spine going inward, the curve can be a little bit different, and it causes nerve pain and herniation and different muscle tension headaches, different things that really can reduce the quality of life,¡± states Fielding.?
The class uses various exercises to release tension in the upper body well as strengthen the back and neck muscles.?=
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¡°It¡¯s a little uncomfortable, but it¡¯s because those muscles a lot of times are so weak from being overstretched and being in this other position,¡± Fielding said.
Holding your phone a period of time in a certain position, for instance, is a quick fix that Fielding recommends. It helps fix the gaze into a more natural horizontal position.?
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¡°You can see the eye line change right away, so the gaze is horizontal and they are very aligned,¡± says Fielding.?
One of the students, Yasmin Venable, states that ¡°I used to carry a lot of tension, especially in my upper arms and have like this, ugh feeling and now I feel like, I have a neck now.¡±
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Considering texting isn¡¯t going away anytime soon this is a much class!