Oil Pulling Is The Ayurvedic Practice You Need To Do First Thing In The Morning
Oil pulling is an ancient Ayurvedic practice that has gained popularity in recent years for its numerous health benefits. This simple yet powerful technique involves swishing oil around in your mouth to draw out toxins and improve overall oral health.
Benefits of Oil Pulling
Here's why oil pulling is something you should consider adding to your morning routine, along with a step-by-step guide on how to do it.
1) Improved Oral Health
Oil pulling helps to remove harmful bacteria, plaque, and toxins from the mouth, which can lead to fresher breath, healthier gums, and reduced risk of cavities and gum disease.
2) Natural Teeth Whitening
The swishing action of oil pulling helps to lift and remove stains from the teeth, resulting in a brighter, whiter smile over time.
3) Detoxification
Oil pulling is believed to help detoxify the body by pulling toxins from the bloodstream through the mucous membranes in the mouth. This can contribute to overall detoxification and improved immune function.
4) Reduced Inflammation
Oil pulling has been shown to reduce inflammation in the overall oral health and throughout the body, which can help alleviate symptoms of conditions such as gingivitis, arthritis, and eczema.
5) Improved Digestion
Some proponents of oil pulling believe that it can help stimulate the digestive system and improve digestion by promoting the release of digestive enzymes and supporting liver function.
Oil Pulling Method
1) Choose Your Oil
The most commonly used oils for oil pulling are coconut oil, sesame oil, and sunflower oil. Choose a high-quality, organic oil that is liquid at room temperature.
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2) Start Small
Begin by swishing just a teaspoon of oil around in your mouth. As you become more comfortable with the practice, you can gradually increase the amount of oil used, up to a tablespoon.
3) Swish and Pull
Swish the oil around in your mouth, pulling it through your teeth and around your gums for 15 to 20 minutes. Be sure not to swallow any of the oil, as it will be full of toxins.
4) Spit it Out
After 15 to 20 minutes, spit the oil out into a trash can or tissue. Do not spit the oil into the sink, as it can clog the drain over time.
5) Rinse and Brush
Rinse your mouth thoroughly with warm water to remove any remaining oil, then brush your teeth as usual.
By incorporating oil pulling into your morning routine, you can support healthy oral health teeth and gums, promote detoxification, and improve your overall well-being. Give it a try and experience the difference for yourself!
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