Janhvi Kapoor's diet: Here's what the Bawaal actress eats in a day
Janhvi Kapoor has become a prominent name in Bollywood, capturing attention not just for her acting talent but also for her stunning fashion sense and glowing skin. As the daughter of the legendary Sridevi and producer Boney Kapoor, Janhvi has made her mark in the film industry, and fans often wonder about her fitness and diet routines. Let's dive in and discover what the actress eats in a day.
Janhvi Kapoor's diet: What the actress eats in a day
Breakfast
Starting her day on a healthy note, Janhvi swears by detox water¡ªsimply lukewarm water mixed with lemon juice and honey. This refreshing drink is said to kickstart her metabolism and hydrate her body. To further enhance her health, she takes a teaspoon of desi ghee each morning before breakfast, known for its benefits to skin and hair.
Interestingly, Janhvi practices intermittent fasting, adhering to the 16:8 rule, which means she eats during an 8-hour window and fasts for the remaining 16 hours. This approach is popular among many for weight management and overall well-being.
Lunch
When it comes to meals, Janhvi prefers home-cooked food for lunch. She enjoys gluten-free rotis paired with seasonal veggies like bhindi (okra), palak (spinach), and methi (fenugreek). Dal is a staple in her diet, providing essential protein, and she includes paneer or chicken for an extra boost.
Dinner
For dinner, she keeps it light with a simple salad or red rice biryani, ensuring it¡¯s homemade. She believes in never skipping meals and wraps up her dinner by 10 PM to aid digestion.Janhvi also has a taste for international cuisine. She loves spicy Korean dishes like noodles, Tofu bibimbap, and Haemul Pajeon, along with Japanese Shirakati noodles and loaded nachos. These flavors add a fun twist to her diet while still keeping her meals balanced.
On the work front, Janhvi made her debut in the successful film Dhadak alongside Ishaan Khatter. Since then, she has starred in a variety of films, including Roohi, Mili, Gunjan Saxena: The Kargil Girl, Good Luck Jerry, Bawaal andMr. & Mrs. Mahi.
Fans are also excited to see her upcoming projects as she¡¯s set to make her debut in South Indian cinema with Devara ¨C Part 1, directed by Koratala Siva and featuring Jr NTR.Janhvi Kapoor¡¯s journey is just beginning, and her dedication to health and fitness, along with her impressive acting prowess, makes her a role model for many.
