Gardening: 6-Step Guide To Grow Zucchini At Home Garden This Summer

Gardening Tips: Zucchini, known for its flavour and nutritional benefits, is one of the easiest plants to grow at home. This veggie is a great addition to any diet as it is low in calories and can help lower blood pressure and cholesterol.?

If you want to add this veggie into your diet and you were wondering how to add zucchini to your diet easily, then here is a step-by-step guide on how to grow zucchini at home this summer

How to grow zucchini??

Types of zucchini

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1. Bush Zucchini: Good for growing in a small garden?
2. Vine Zucchini: Need a large area to grow but offers a long harvest period.?

Let's grow zucchini

1. Find a spot: To grow zucchini, find a place that receives 6-8 hours of direct sunlight daily.?
2. Soil: Zucchini needs fertile soil, so a week before sowing, add manure or compost to the soil and mix them well.?
3. Sow or Transplant: Once the soil is warm (at least 15°C), you can sow it outdoors directly or start seedlings indoors 2-4 weeks before transplanting.?
4. Watering: Deeply water more frequently, 1-2 times per week, especially during flowering and fruit development.?
5. Mulching: Add a layer of dried leaves or wood chips around the plant to suppress weeds and improve regulation.?
6. Pest: Use natural neem oil spray or pick them by hand.?

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When to harvest zucchini??

1. Harvest zucchini when they are 6-8 inches long for the best flavour and tenderness.?
2. Frequently picking them encourages more production of zucchini.

What are the health benefits of zucchini??

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1. Helps the body: Zucchini is anti-oxidant-rich, which makes it one of the best natural products for fighting against free radicals that attack cells and make us prone to various diseases.?
2. Good for diet-conscious people: Zucchini is rich in vitamins C and A, potassium and fibre, making it one of the best choices in a healthy diet.?
3. Improves heart health: It can also help improve heart health as fibre and potassium help lower blood pressure and cholesterol levels.?
4. Hydration: Zucchini is high in water content, making it best for hydration.?
5. Improves gut health: Soluble fibres found inside zucchini help with gut health, as they can produce short-chain fatty acids (SCFAs).?
6. Anti-cancer: Zeaxanthin, an antioxidant found in zucchini, can help prevent oxidative stress, working as an anti-cancer.?
7. Good for eye health: Carotenoids found in zucchini are helpful for eye health.?
   

Also Read: Gardening Tips: 5-Step Guide To Grow Juicy Watermelon In Your Home Garden

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