6-Step Guide For Growing Bitter Gourd At Home This Summer

Bitter gourd, widely known as karela, is not only delicious but is also known for its health benefits. The veggie is also packed with benefits like low blood pressure, anti-cancer properties and low cholesterol levels. So, we've got you covered if you want to grow it at home. Here is a step-by-step guide for growing bitter gourd this summer season.

Bitter gourd gardening at home

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1. Find a location to grow bitter gourd in your garden: A place that gets 6-8 hours of direct sunlight is the best, as bitter gourd loves sunlight.
2. Soil: Bitter gourd prefers fertile soil, so before sowing, mix manure or compost in the soil and mix it well.
3. Sowing:?Make mounds about 3 feet apart and sow 2-3 seeds per mound, about an inch deep.?
4. Provide support or space: They also need space as their veins grow, so give them space or a bamboo rod to climb. Giving something to climb helps with air circulation and makes harvesting easier.
5. Water:?Water thoroughly and frequently, during hot weather and while the plants are flowering and fruiting. Avoid overhead watering to reduce disease risk.
6. Pest and mulching:If you see any pests, apply neem oil or pick them up by hand. Mulching is also required to suppress weeds.?

Also Read: Gardening Tips: 5-Step Guide To Grow Juicy Watermelon In Your Home Garden

When should you harvest bitter gourd?

Pick bitter gourd when the fruits are young and still slightly green, typically around 6-8 inches long.?As they become more mature, they become more bitter.

Health benefits of bitter gourd

How To Grow Karela From Seeds At Home

1. Helps the heart: Bitter gourd can lower blood pressure and increase haemoglobin levels.
2. Anti-cancer: It can block the spread and growth of cancer cells. It is suggested that it can reduce cancer cells in the stomach, colon, lung, and nasopharynx.?
3. Lowers cholesterol level: Bitter gourd can lower bad cholesterol. LDL builds up in arteries, forming plaque, which can badly affect heart health.?
4. Improves diet: Bitter gourd is low in calories but high in fibre, making it one of the best additions to your diet. Fibre helps by making us feel full, which is helpful if you want to lose weight.? ?

Things to remember before eating bitter gourd

1. Eating bitter gourd in moderation is the key, as it can cause diarrhoea and abdominal pain.?
2. Pregnant women should consult doctors before adding bitter gourd to their diet.??

Also Read;?Weekend Getaway: 5 Peaceful Green Destinations for Your Next Weekend Trip

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