6 Simple Exercises To Rock Morning Workout At Home Or Anywhere

Best Morning Exercises:Are you someone who likes working out in the morning but aren't able to do it due to busy schedule? If yes, read on.

6 Simple Exercises That You Should Do In The Morning

These are the easiest exercises you can do at home. Here's a list of 6 basic exercises that you can try:?

1) Warmup

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Start with warmup morning exercises to set the tone for your workout regime. It'll help reduce the risk of injury and even prepare you mentally for the workout. These morning exercises can consist of dynamic stretches like arm circles, leg swings and torso twists or just light cardio like walking, spot jogging or jumping jacks.?

2) Pushup?

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After completing the warmup, it's time to do the classic bodyweight exercise, pushups. And, the best part? You don't require any equipment to do any of the versions of pushups and you can do it anywhere you want. The main focus area of a pushup is, the chest, shoulders, triceps (back of your arms), and core.?

3) Plank?

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It is one of the most effective morning exercises that work on the entire core, shoulders, glutes, and legs. Planks help in improving posture and reduce back pain. Just remember having the form perfect for a few seconds is better than doing a lousy form for a longer period.?

Also Read:?8 Things To Ditch From Your Daily Life To Become Your Fittest Self Ever

4) Bird dog?

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Next up is, Bird Dog, which works on core muscles (abs, lower back), back muscles, glutes and shoulders. This exercise is recommended to improve stability, have a good balance, and coordination.

5) Crunches?

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Next on our list are crunches that contribute to overall core strength and stability. Crunches are considered one of the most favourable morning exercises for those perfect model-like abs when done correctly. In case, you hurt your neck or lower back while doing crunches, it is suggested you stick to planks, leg raises, or even bicycle crunches.?

6. Squats

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Squats are the best way to achieve a toned lower body and core strength. It will help you build your quadriceps muscles, hamstrings, glutes, and calves. If you find basic squats to be too easy for you, then try goblet or barbell squats.

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