International Yoga Day 2024: 3 easy yoga poses for your parents to stay fit
International Yoga Day: Many things change with age, from our everyday routines to our interactions with others. However, something that shouldn't take a hit is your physical and mental well-being. How to stay physically fit if a high-intensity workout is not an option? Well, the answer has been in front of you all along. Yoga! A relaxing low-impact exercise that helps you stretch, strengthen, and improve your flexibility and helps you take a pause and enhance your mental well-being.
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As we celebrate the 10th International Yoga Day, let's take a look at 3 easy yoga poses that anybody can practice no matter their age
1) Siddha Walk
Siddha Walk involves the pattern of figure 8 or infinity and offers several benefits to people of all ages. Physically, this practice promotes coordination and strength by engaging the muscles of the lower limbs, pelvis and abdomen. By adhering to a set pattern of movement, Siddha Walk stimulates the brain and enhances balance in people of all ages. Even for your children, it can be a fun way to exercise when you give them the challenge of maintaining their pattern. Practising Siddha Walk daily helps you stay fit both physically and mentally.
2) Talasana (Palm Tree Pose)
Talasana, a standing pose, is a slight variation of the Tadasana that can be practised by people of all ages to improve their balance by stretching their bodies and decompressing the joints. To begin, stand tall with your arms at your side. Then raise both your arms upwards while simultaneously rising up on your toes. Ensure both your arms are straight and hold the position as long as you can. Lower your arms and toes to get back to your starting position. Since this pose incorporates gentle movements, it's perfect for people of all age groups.
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3) Shavasana (Corpse Pose)
Arguably one of?the most significant yoga poses?of all is Shavasana, which calls for complete stillness and serves as a prelude to meditation. To practice Shavasana, simply lay on your back with your part your legs according to the width of the mat and arms wide with the palms facing up. Now take deep breaths and relax your mind letting go of all your tension. Shavasana helps you pause and introspect at any given time of the day, which is very important for your mental health.
Incorporating yoga into your routine can not only keep you physically fit and flexible but also improve your mental health by reducing stress, and promoting overall well-being. People from all walks of life, no matter their age or experience level, can practise these gentle movements along with mindful breathing to start their yoga journey today!
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