7 Easy Know Yoga Postures For Beginners To Start Off

Yoga is the best practice, it is a practice that can make your body and mind stress free and relaxed. Practicing this ancient philosophy benefits the person in flexibility and balance and these are some perks. Yoga does a lot of jobs in the body, it fights anxiety, depression and stress to reduce inflammation in the body. Yoga can also help in reducing migraines effects.?

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To help the beginners in evolving in the practice this yoga for beginners will help in starting your yoga practice smoothing and easily and then you can be a pro at this with practice and concentration.?

Here Are Some Yoga Postures For Beginners :?

1. Mountain Pose? - Tadasana?

?This can look like you are just standing there but this is just to start the whole practice. This yoga asana promotes balance and directs your attention to the moment at present.?

2. Chair Pose - Utkatasana??

This standing pose of yoga strengthens your legs, upper back and shoulders.This might give you a burning sensation in your thigh area. You will have an opportunity to practice patience as your thighs work hard in this yoga pose. Just follow your breath.?

3. On Chair Downward Dog - Uttana shishosana

Downward Facing Dog is the perfect yoga pose but it can be challenging for beginners.?

This modification shares the same benefits as the classic pose, stretching the hamstrings, and opening the shoulders. This also helps in lengthening the spine without stressing the weight on the upper body.?

4. Downward-Facing Dog - Adho mukha svanasana

This classic pose opens your shoulders, stretches your body and helps in lengthening your spine. However, your heart is below, this created a calming effect in the body.?

5. Triangle Pose - Trikonasana

This pose can be challenging for you in the beginning, because of those tight muscles, it will help you in promoting balance in the body. Stretching the hamstrings and inner thighs and creating a feeling of expansion in the body.?

6. Tree Pose- Vrksasana

This pose helps in improving your concentration and your balance by strengthening the arches of the feet and the outer hips.?

7. Bridge Pose - Setu bandha sarvangasana

This yoga pose helps in energizing your back bend and opens your chest. This helps in stretching your neck and spine. Any yoga practice helps in reducing tension, stress and anxiety. This is a fact which not many people know that this yoga poses benefits in digestion.?

Also Read :?Yoga For Weight Loss : Perfect Asanas to Help You Lose Weight