Woman Conducts 40-Day Experiment: Living Solely On Orange Juice, Is It Possible To Survive?
Anne Osborne, an Australian woman from Queensland, recently gained notice for attempting a 40-day diet consisting only of orange juice.?
When did the woman start having only orange juice?
Osborne followed this program during Lent, a Christian season of introspection and preparation for Easter.In an internet video, Osborne described the experience as "wonderful," claiming emotional, physical, and spiritual advantages.?
She went on to say that her "mono-diet" is similar to her long-term fruit-only diet, and that it's like getting a car serviced. Osborne also stated that the experience allowed her to appreciate the diversity of fruits available.
Why do experts warn against a fruit-only diet?
While orange juice has some benefits, such as vitamin C, potassium, and antioxidants, most health specialists advise against such restrictive diets.Despite Osborne's excellent experience, experts caution that fruit-only diets are deficient in crucial elements for long-term health.?
Their worries emphasize the hazards of monodiets.According to The Cleveland Clinic, fruits are high in natural sugars, vitamins, and antioxidants, therefore moderate fruit consumption is helpful to health.
What happens when you consume excessive fruits?
However, excessive fruit consumption or a fruitarian diet is not suggested because it can lead to weight gain, diabetes, and nutritional deficiencies such as low levels of vitamin B12, vitamin D, calcium, and omega-3 fatty acids.?
A shortage of these nutrients can cause tiredness, immune system malfunction, and anemia.Other diet-related concerns include teeth decay, food preoccupation, and starvation mode, which slows your metabolism in order to conserve energy.?
What do you think about this? Tell us in the comments.
For more trending stories, follow us on?Telegram.? ?
