In this crazy rat race at the end of the day we all look for a good night¡¯s sleep, don't we? It's very important to eat in that case because there are certain foods that can disturb your sleep.
Here¡¯s a list of potential good foods and bad foods that can help you to sleep better:
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Cherries: Do you know Cherries are one of the few natural foods to contain melatonin? That is why the chemical helps control our body¡¯s internal clock and can help us go to bed peacefully. ?
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Milk: I have fond memories of my grandmother making me a glass of warm milk to help me fall asleep. Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin.
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Jasmine rice: Jasmine rice ranks really high on the glycemic index, which means the body digests it slowly, releasing glucose gradually into the bloodstream.
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Wine: Alcohol quickly metabolises in our system and causes restlessness. It is never advisable to drink it before your bedtime.
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Coffee: We all know that coffee contains caffeine, which is a central nervous stimulant. Drinking coffee close to bedtime will keep you up at night. But it does differ from person to person though.
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Dark Chocolate: Chocolate contains not only calories but caffeine, especially dark chocolate. A 1.55-ounce Hershey¡¯s milk chocolate bar, for instance, contains about 12 milligrams of caffeine, or the same amount as three cups of decaffeinated coffee.