Pineapples are a tropical fruit and are quite popular for their distinct and unique taste. Not many people know about its miraculous health benefits, though. It is a storehouse of several health benefits.?
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It has the ability to reduce the inflammation of joints and muscles, particularly related to arthritis. Pineapples contain a rare proteolytic enzyme called bromelain, which is primarily associated with breaking down complex proteins, but it also has serious anti-inflammatory effects and has been positively linked with reducing the symptoms of arthritis according to past studies.
Do you know a single serving of pineapple has more than 130% of the daily requirement of vitamin-C? We all know that vitamin C is mainly associated with reducing illnesses and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals.?
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One of the commonly overlooked benefits of vitamin C is its essential role in creating collagen. This is partly the reason why it is seen as a healing vitamin because collagen is the vital protein base of blood vessel walls, skin, organs, and bones. High vitamin C content helps you heal wounds and injuries speedily, and defending the body against infections and illness.
In addition to the antioxidant vitamin C also helps in fighting cancer, pineapples are also rich in various other antioxidants, including vitamin A, beta-carotene, bromelain, various flavonoid compounds, and high levels of manganese. Pineapple has been directly related to preventing cancers of the mouth, throat, and breast.
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Like most fruits, pineapples are a rich source of fibre, but they are special in the way that they contain both soluble and insoluble fibre. It also helps to stimulate the release of gastric and digestive juices to help food dissolve.?
Pineapples have astringent properties, which helps to strengthen gums and make sure that your teeth do not become loose. Astringent agents help to tighten up tissues and tone the body so things like tooth loss, hair loss, and muscle weakness or skin loosening does not occur.?
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Pineapples are an important source of many minerals, and potassium is among them. One of the essential functions of potassium is vasodilation—meaning that it eases the tension and stress of the blood vessels and increases blood circulation to various parts of the body. This can prevent clots from blocking the flow of blood and reduces the accumulation of plaque in the arteries and vessels.?