It’s True, You Can Eat Dal Chawal For Dinner And Still Lose Weight

Still confused as to what to eat at night, especially if you’re trying to lose weight? Surely anything but carbs, right? While that might still be the belief system lingering in the minds of most people having a salad at night may not be the answer for someone looking to lose weight and neither is starving yourself for it.?

Is dal chawal one of your safest bets?

Shutterstock.com

Yes! Dal chawal is your safest bet when it comes to losing weight. This is because if you completely end up leaving carbohydrates, chances are you will be low in energy and also constipated a lot of times. Both are feelings and struggles you wouldn’t want to put your body through.?

If you eat dal chawal every day for dinner or even four times a week, you will have better digestion and will not feel any loss of energy through the day. Moreover, you will not resist the process of losing weight and will cheat whatever chance you get.

Dal packed with essential nutrients that making it a must for Indian diets.?

allayurveda.com

Dal contains essential proteins, vitamins, iron, calcium, carbs and fiber which make it a perfect dinner option. In India, we have numerous varieties of dal and consuming dal is not as boring as it sounds. In addition, your Indian taste buds don’t go for a toss and this will ensure that you don’t eat unhealthy foods.

Rice may be a carb but won’t make you put on weight.?

Rice is a gut-friendly, protein-rich and low-carb food which only increases the satiation level of your body. Not only this, rice also contains phytonutrients and vitamins essential for a healthy body. Contrary to popular belief, rice contains lesser carb than roti and is easier to digest.

apollorestaurant.us

Why the combination of dal and chawal fits in well to weight loss plan.

Dal chawal, hence, is a great option for those wishing to lose weight and not wanting to leave their everyday food. The essential proteins, carbs, and fiber in dal chawal ensure sustainable weight loss and will not hurt your health in any way. You can consume dal chawal as dinner for a minimum of four days every week and still continue to lose weight.

newstracklive.com

Here’s what experts Rujuta Diwekar have to say:

Diwekar who have advocated the philosophy of home food and dal chawal is one of them. Remember to eat dinner no later than 8 pm or at least two hours before you sleep. Minimum 45 minutes of exercise is important every day. Do keep the portion size in mind.