This Is The Best Time To Eat Fruits During The Day, According To A Nutritionist
We've all heard our grandparents tell us to consume our fruits and veggies, but the timing does matter. Nutritionists emphasise that when you eat fruits is as important as consuming them to ensure proper digestion and absorption of nutrients by the body. If you're looking to boost your everyday diet with more nutrients, here's what you need to know.
The Best Time to Eat Fruits
According to noted nutritionist Shikha Agarwal, the optimal time for eating fruits is generally before sunset. This aligns with our body¡¯s natural rhythm, aiding digestion and enhancing nutrient absorption during our active hours.
Consistently consuming the right fruits at this time can contribute to a healthier lifestyle by maximizing their benefits. Additionally, consuming fruits on an empty stomach, particularly as the first meal of the day, can lead to a quick spike in blood sugar levels, warns Agarwal.
For a more balanced start, include some fats or proteins before eating fruits. This helps stabilise blood sugar and provides sustained energy throughout the morning. The balanced approach supports improved blood sugar regulation and consistent energy release during the day.
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Agarwal cautions against eating fruits immediately after a heavy meal. Instead, she suggests we wait for some time before consuming them to aid digestion.
How to Incorporate Fruits into Your Diet Throughout the Day
Morning:Begin your day with energy and antioxidants by having fruits like berries, bananas, and citrus fruits rich in vitamin C. Custard apples can also be a great choice for a morning boost.
Evening:Opt for fruits that support digestion without overwhelming your system before bedtime. Apples and pears, both rich in fiber, are excellent choices for the evening.
Night:If you must eat fruits after dinner, choose those with potential sleep-inducing properties. Cherries, kiwis, and custard apples, known for their melatonin content, can help you drift off into a sound sleep when you hit the pillow at night.
Remember, adding fruits to your diet at the right times can enhance their benefits and contribute to overall well-being.
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