Balancing Blood Sugar: 7 Superfoods To Spice Up Your Diet And Maintain Healthy Levels
Maintaining healthy blood sugar levels is crucial for overall well-being. We all know a balanced diet and regular exercise are essential, but they can get boring after a while, and to tackle that battle, we have superfoods. So, let's dive in and take a look at seven superfoods that can help in managing blood sugar
Seven superfoods to manage blood sugar
1. Cinnamon?
The first superfood on our list is Cinnamon, which can help you manage blood sugar. Cinnamon has antioxidant power, which can help with inflammation linked to blood sugar problems. You can sprinkle Cinnamon on oatmeal, yoghurt, and fruit or add it to smoothies, warm beverages, or baked food.?
2. Okra?
Next on our list is Okra, which comes with two types of fibres, one soluble and the other insoluble. Soluble fibre prevents blood sugar spikes by slowing down the absorption of sugar from the intestines, and insoluble fibre aids digestion and regularity.?
3. Legumes?
The third superfood on our list is legumes like beans, lentils, peas, etc., all of which come with soluble and insoluble fibre. Legumes are also packed with protein and provide essential vitamins, minerals and antioxidants. The legumes are affordable and can be added daily to soups and salads.?
4. Yoghurt?
Next on our list is Yoghurt, and based on some studies, including it as a part of a healthy diet could help improve blood sugar markers like fasting blood glucose and Hba1c.?
5. Seeds?
The fifth on our list are seeds that are rich in healthy fats. Flaxseeds, chia seeds, pumpkin seeds, and sunflowers make us feel full and help slow digestion, preventing rapid blood sugar spikes. They are packed with protein and fibre and are rich in magnesium.?
6. Nuts?
Apart from improving blood sugar control, these are also helpful in improving heart health as they have healthy fats. They also promote cardiovascular health by reducing cholesterol and blood pressure. Nuts are calorie-dense, so consume them in moderation. You can also include nuts in yoghurt or oats.?
7. Whole Grains?
Lastly on our list are whole grain foods, packed with soluble and insoluble fibre, that slow carbohydrate digestion and promote blood sugar stability. Consumption of whole grains regularly improves cardiovascular health by reducing cholesterol and blood pressure.?
Important things to remember:?
- Moderation is key. Remember to listen to any bodily discomfort and stop eating for a while.?
- Make sure to eat these superfoods mentioned above with a balanced meal.You can consume this superfood by including them in a salad, shake, yoghurt, or just eating them alone.
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