Pregnancy in Your 30s: Tips For A Healthy And Successful Journey

Deepika Padukone and Ranveer Singh announced pregnancy today. While the world is rejoicing, Deepika, being 38 years old can't be missed. Having a baby in your 30s is becoming increasingly common, and it offers many advantages!

You may find yourself more emotionally prepared and financially stable compared to your younger years. While fertility does naturally decline with age, there are still plenty of things you can do to optimize your chances of a healthy pregnancy.

Here are 8 tips that women in their 30s could keep in mind for a healthy pregnancy:

Dr. Manisha Ranjan, Consultant - Obstetrician & Gynaecologist, Motherhood Hospitals, Noida is helping us with some beneficial pointers and tips to keep in mind for a smooth pregnancy journey for women above 30.

1. Preconception planning

Preconception pregnancy highlights any underlying health concerns to quickly find a solution and stop the problem from escalating. This proactive step optimizes your health before conception.

2. Check your Thyroid levels

Thyroid disorders, such as hypothyroidism or hyperthyroidism, can affect fertility and increase the risk of complications during pregnancy. Thyroid hormones play a crucial role in regulating metabolism and energy production, which are essential for maintaining a healthy pregnancy.

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3. Check and Treat STIs

It is important to check for and treat sexually transmitted infections (STIs) if you plan to get pregnant in your late 30s. Undiagnosed and untreated STIs can pose serious risks to both the mother and the baby during pregnancy. STIs can increase the risk of complications such as preterm birth, low birth weight, and transmission of infections to the baby during childbirth.

4. Stay Hydrated

Drink plenty of water to stay hydrated, which is crucial for overall health and prevent common pregnancy discomforts like constipation. Even otherwise keeping hydrated has a lot of benefits that will only make the health better.

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5. Manage Stress

Engage in stress-reducing techniques such as meditation, deep breathing, or prenatal yoga. High stress levels hurt both your¡¯ as well as your baby¡¯s health. Stress can negatively affect your fertility. Practice stress-reduction techniques like yoga, meditation, or spending time in nature.

6. Adequate Rest

Ensure your body receives enough sleep and rest. Fatigue is common during pregnancy, and adequate rest is crucial for your development and well-being.

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7. Maintain a Healthy Weight

Strive for a healthy weight throughout pregnancy to maintain a healthy BMI. Focus on nutritious whole foods, fruits, vegetables, and lean proteins. Avoid processed foods, limit caffeine, and stay hydrated.

8. Monitor Blood Pressure

Monitor your blood pressure, as gestational hypertension is more common in older pregnancies.

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Every pregnancy is unique. Embrace the amazing journey of motherhood, prioritize your health and well-being, and don't hesitate to seek support and professional guidance whenever needed.

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