6 Reasons Why You Should Not Touch That Ginger Masala Tea Right After Your Meal
Love your?adrak?masala chai? Well, while tea can be enjoyed in moderation, it's essential to be mindful of its potential effects on digestion, appetite, nutrient absorption especially when consumed right after a meal. Here's taking a look at 6 reasons why you should avoid drinking tea right before and after your meals.
1. Interference with Digestion
Masala tea contains spices like ginger, cardamom, and cloves, which can stimulate gastric acid production. Consuming it before or after meals may lead to increased acidity, indigestion, and discomfort.
2. Impact on Appetite
Drinking masala tea before meals may fill you up and reduce your appetite, potentially leading to inadequate food intake and nutrient deficiencies. Conversely, having it after meals may disrupt the feeling of satiety, leading to overeating.
3. Nutrient Absorption
Some compounds in masala tea, such as tannins, can interfere with the absorption of certain nutrients like iron and calcium from food. Consuming it around meal times may hinder the body's ability to utilize these essential nutrients effectively.
4. Potential for Heartburn
The spices in masala tea, particularly if consumed on an empty stomach, may exacerbate symptoms of acid reflux or heartburn, causing discomfort and irritation in the esophagus.
5. Disruption of Metabolism
Consuming masala tea before or after meals may impact blood sugar levels and insulin sensitivity, especially if the tea contains added sugar. Fluctuations in blood sugar can affect energy levels and contribute to cravings and mood swings.
6. Disturbed Sleep
Masala tea contains caffeine, which can interfere with sleep if consumed too close to bedtime. Drinking it before or after meals may disrupt your sleep cycle, leading to restless nights and fatigue the next day.
It's generally recommended to enjoy masala tea between meals or with snacks to minimize any adverse impacts on digestive health.
