It¡¯s never easy to get rid of that rigid fat. The maths is simple - to lose weight, a person needs to burn more calories than they take in. But there's a way to tilt figures in your favour - by adding these fat-burning foods to the diet. These foods and fruits burn a lot of fat that help quicken the pace of weight loss. Fat burning foods includes eggs, nuts and oily fish. Consuming these types of food in your daily diet can help in the reduction of body fat and consequently your body weight.?
The term ¡°fat burning foods¡± can be applied to those foods which help in stimulating metabolism and reducing appetite, or reducing overall food intake. Though all foods stimulate metabolism, some types can have larger impact on your metabolism than others. And these are the ones that we'll be concentrating on.?
Some of these foods such as nuts, also help in keeping hunger away. Consuming these fat burning foods may help in controlling appetite and reduce overall food intake, leading to weight loss.?
Here's how you can add these into your regular diet.?
Nuts: The powerhouse food? Nuts are very nutritious as we all know. They are naturally high in protein and good fats, which are both beneficial for offsetting hunger over a long period of time. The important thing is that people can easily incorporate nuts in a healthy diet without gaining any weight.
According to many studies conducted to nuts - it is said to be the best disease fighter in your kitchen, as one of the fat burning foods you should add to your diet. There are two nuts which are mostly preferred - almonds and walnuts. Walnuts are the best non-fish sources of omega-3 fatty acids, and almonds provide an extra benefit in providing bone-building calcium.
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Oily fish:
Fish is a type of healthy food that contains omega-3 fatty acids. Oily fish such as salmon are particularly high in long chain fatty acids which is difficult to be found in any other food item. Fish is also high in protein. Dietary protein can help in kicking your metabolism which makes it a tool for weight loss.?
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Yogurt:?
Yogurt is considered to be one of the most healthy dairy products. It can be in the plain form or in greek yogurt form which is the most healthy. Yogurt as a fat burning food contains a lot of vitamins, minerals and pro-biotics. This helps in lowering the food intake.?
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Eggs:?
Protein helps with weight loss in a number of ways. Firstly, your body uses more energy - think calories - to break down protein foods than it breaks down other foods. Protein also helps you hang onto muscle mass as you¡¯re losing weight. And since muscle burns more calories than fat adding eggs to your diet makes a lot of sense. Every egg has six grams of protein.
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Flaxseeds:
These seeds are a top fat burning food and a secret weight loss item. With estrogen like compounds, they also make flaxseed a superfoods for all healthy women out there. These are highly associated with weight lose and can be included in your diet.?
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Coconut oil:?
Coconut oil has a good level of medium chain triglycerides. This is actually a type of fat that may have a range of health benefits, though the jury is still out on that one. Many scientists believe that medium-chain triglycerides can increase consumption of energy and reduce fat stores.?
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Green Tea:
Green tea is considered to be a beneficial source of antioxidants and it also has several health benefits. One of these benefits includes weight loss. According to reports, green tea has been one of the best sources for losing weight. The amount of weight loss was small but consistently present across several reports.?
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How to include fat burning foods in your daily diet:?
It is healthy to create a meal which has fat burning food in it. For example, it should have oily fish such as salmon cooked with vegetables. Another option is to have eggs with any whole grain bread for your morning breakfast.
If you are a vegetarian or vegan, plant based meals are rich in protein. This can be useful for you to lose weight. You can mix fat burning foods like split peas with other great sources of protein is one way of doing this. Have pulses and vegetables in your diet.?
It is suggested to include fat burning food as a snack as well like nuts. These snacks are considered as beneficial as they satisfy hunger and control appetite.?
Source: Nuts help fight disease
Source: Estrogen like compounds in Flaxseeds
Source: Coconut triglycerides