'No gym, no fancy food': Gujarat businessman sheds 23 kg in under a year, earns praise online

In an inspiring transformation, Niraj, a Gujarati businessman from Bhavnagar, managed to shed 23 kg while sticking to his traditional homemade Gujarati diet and working out at home. This remarkable journey was shared by his fitness coach, Satej Gohel, on X, where he posted before-and-after photos highlighting Niraj's progress.

'No gym, no fancy food' routine

Gohel, a dedicated fitness consultant, emphasized the simplicity of Niraj’s regimen. “No gym, No fancy food. A Gujarati businessman eating Gujarati homemade food and home workouts led to this transformation!” he noted. Initially, incorporating the recommended 10,000 steps a day was a challenge for Niraj due to his busy schedule. However, he gradually made it a part of his daily routine.

?“Niraj is a full-time businessman from Gujarat (Bhavnagar) with a hectic schedule throughout the day. Because of his busy schedule, initially, Niraj struggled to cover 10k steps, but after a few weeks, it became a regular part of his routine,” explained Gohel.

Niraj's reluctance to visit the gym led Gohel to devise a home-based workout plan. “We began with home-based workouts using a pair of dumbbells,” he shared. This approach proved effective, as Niraj lost 23 kg over ten months, reducing his weight from 91.9 kg to 68.7 kg. His diet included vegetarian protein sources such as paneer, soya chunks, whey, and dal, and he significantly cut down on sugar intake.

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Netizens praise businessman for 'remarkable' transformation?

Gohel, associated with PFC Club, a group of certified fitness experts, credited Niraj’s transformation to consistent team support. “Our weekly check-in calls kept him motivated and on track,” he wrote on X. Niraj is now in the maintenance phase, enjoying his favorite foods while staying committed to his workouts and activities. “This is his new way of life,” added Gohel.

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The post received widespread acclaim, with many people applauding Niraj’s determination and sharing their own fitness journeys. “That’s amazing. Fitness industry is more about making money,” commented one user on X. Another user simply described the transformation as “Remarkable.”

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